Shujaa Muinga Chokwe MbChB, Mmed ,HSC and friends welcome you to join him on 10th February at Tudor Beach to plant over 1000 Mangroves from 9.00 am. Plant a tree every year of your lifeJoin us.RSVP TELL 0724 552764www.bemehu.com
Planting Mangroves for Climate Mitigation Read More »
For those hoping to slow down the aging process, the solution may be simpler than you think. This is because there are six foods that should be part of your diet which will allow you to eat your way to a youthful glow as well as improve longevity and cognitive function. Experts widely agree that vegetables,
ON a global scale looking beyond our personal lives, where indeed, things have literally fallen apart to the extent of hopelessness leading to para suicide , suicide , murder and destruction of life as we see on mass media on a daily basis . Man rising against man. Son against father and leaders against the
TODAY LET’S REVISIT THE FAMOUS BOOK,” THINGS FALL APART “ Read More »
“According to Psychologists, there are four types of Intelligence: 1) Intelligence Quotient (IQ)2) Emotional Quotient (EQ)3) Social Quotient (SQ)4) Adversity Quotient (AQ) People that have higher EQ and SQ tend to go further in life than those with a high IQ but low EQ and SQ. Most schools capitalize on improving IQ levels while EQ
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Depression and Suicide are Twins! Take it easy on yourself and others. Don’t push yourself or others into a kona of hopelessness and despair. Speak wisely and warmly. Appreciate one another. Be a good listener slow to answer and quick yo forgive! Be like the Eagle that flies above the clouds of trouble and be
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Hii ni multi purpose maana ina turmeric, ginger , garlic..black pepper mdalasini..moringa na pumpkin..husaidia mambo mengi na ni kinywaji cha afya pia. Huteremsha presha..na kupatia misuli nguvu huku ikijenga kinga ya mwili na kupambana na flu na mafua na viungo…yatumika kwa chai..au bila majani.na maziwa , uji, juice , omelette , wali mradi chakula chochote
Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease. 8 Proven Health Benefits of Dates This video explains 8 proven health benefits of dates. 0 seconds of 49 secondsVolume 0% Dates are the fruit of the date palm tree, which is grown in many tropical regions of
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